pollo con ensalada y lentejas
Nutritional Overview
Plato con pollo guisado, ensalada cremosa de repollo, lentejas guisadas y plátano frito. Valores estimados visualmente a partir de la imagen. No se observan ingredientes menores con claridad, por eso los faltantes se establecen en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, pollo con ensalada y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con ensalada y lentejas provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), pollo con ensalada y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (55g), pollo con ensalada y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con ensalada y lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 350 calories (41% of total calories).
• Protein sources: pollo guisado, ensalada cremosa de repollo, lentejas guisadas, plátano frito provide essential amino acids for muscle health.
• Energy sources: ensalada cremosa de repollo, lentejas guisadas, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
220gr
Protein: 52g
| Carbs: 2g
| Fat: 24g
ensalada cremosa de repollo
140gr
Protein: 3g
| Carbs: 12g
| Fat: 13g
lentejas guisadas
130gr
Protein: 10g
| Carbs: 24g
| Fat: 3g
plátano frito
100gr
Protein: 7g
| Carbs: 24g
| Fat: 15g
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