Pollo con ensalada y lasaña
Nutritional Overview
El plato contiene pechuga de pollo a la plancha con salsa, lasaña de carne y queso, ensalada de lechuga y zanahoria con aderezo y queso rallado. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos establecidos en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 807 calories, Pollo con ensalada y lasaña is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y lasaña provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo con ensalada y lasaña is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pollo con ensalada y lasaña provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con ensalada y lasaña provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 367 calories (45% of total calories).
• Protein sources: Pechuga de pollo, pastelon de platano maduro con queso provide essential amino acids for muscle health.
• Energy sources: pastelon de platano maduro con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zanahoria rallada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aderezo tipo vinagreta
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Queso rallado
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
pastelon de platano maduro con queso
200gr
Protein: 12g
| Carbs: 45g
| Fat: 12g
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