Pollo con ensalada y jugo
Nutritional Overview
La comida incluye pechuga de pollo al horno, ensalada de espinaca y tomate, una porción de tortilla de espinaca y un vaso de jugo de naranja. Algunos valores son estimados visualmente y pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con ensalada y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y jugo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y jugo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo con ensalada y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo al horno contributes 250 calories (48% of total calories).
• Protein sources: Pechuga de pollo al horno, Tortilla de espinaca provide essential amino acids for muscle health.
• Energy sources: Tortilla de espinaca, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo al horno
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Espinaca fresca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tortilla de espinaca
100gr
Protein: 8g
| Carbs: 6g
| Fat: 8g
Jugo de naranja
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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