pollo con ensalada y huevo
Nutritional Overview
Plato de pechuga de pollo a la plancha con ensalada de lechuga, cebolla, tomate y huevo cocido. Estimación visual de porciones y nutrientes; no se observan aderezos claros, por lo que los valores faltantes se dejaron en 0 cuando aplica.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, pollo con ensalada y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con ensalada y huevo provides 88g of protein, supporting muscle growth, repair, and satiety.
• pollo con ensalada y huevo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), pollo con ensalada y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! pollo con ensalada y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 396 calories (62% of total calories).
• Protein sources: pechuga de pollo a la plancha, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
300gr
Protein: 69g
| Carbs: 0g
| Fat: 9g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
lechuga
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de cocción
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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