Pollo con ensalada y huevo
Nutritional Overview
El plato contiene muslo de pollo asado, lechuga, tomate y huevo cocido. Todos los ingredientes y cantidades son estimados visualmente. No se observan ingredientes con valores desconocidos, por lo que no se asignaron valores de 0 por falta de información.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y huevo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y huevo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Pollo con ensalada y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 250 calories (53% of total calories).
• Protein sources: muslo de pollo asado, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
muslo de pollo asado
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huevo cocido
100gr
Protein: 18g
| Carbs: 1g
| Fat: 10g
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