Pollo con ensalada y huevo
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, huevo revuelto, ensalada de espinaca con nueces, dátiles y tocino en cubos. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con ensalada y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y huevo provides 66g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y huevo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo con ensalada y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 330 calories (54% of total calories).
• Protein sources: Pechuga de pollo, Huevo revuelto, Tocino en cubos provide essential amino acids for muscle health.
• Energy sources: Dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Nueces
15gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Tocino en cubos
15gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Dátiles
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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