Pollo con ensalada y huevo
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, dos huevos cocidos, lechuga y tomates cherry. Valores aproximados, algunos ingredientes como el aceite pueden variar. No se observan carbohidratos complejos ni aderezos altos en calorías. Si falta algún ingrediente, su valor se considera 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y huevo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pollo con ensalada y huevo is suitable for low-carb and ketogenic diets.
• High in fats (15g), Pollo con ensalada y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con ensalada y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (45% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de cocina (posible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!