pollo con ensalada y granos
Nutritional Overview
El plato contiene pollo en salsa de tomate, ensalada de repollo con un poco de salsa y una mezcla de cebada con vegetales (maíz, chícharos) y salsa. Algunos valores son estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 728 calories, pollo con ensalada y granos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con ensalada y granos provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), pollo con ensalada y granos is an excellent energy source for active individuals and athletes.
• High in fats (26g), pollo con ensalada y granos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con ensalada y granos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga y muslo de pollo al horno contributes 248 calories (34% of total calories).
• Protein sources: moro de habichuelas, queso feta, pechuga y muslo de pollo al horno provide essential amino acids for muscle health.
• Energy sources: ensalada de repollo, moro de habichuelas, tostones de platano frito, 2 trozitos de manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ensalada de repollo
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
moro de habichuelas
100gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
tostones de platano frito
100gr
Protein: 2g
| Carbs: 28g
| Fat: 11g
queso feta
12gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
2 trozitos de manzana verde
130gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
pechuga y muslo de pollo al horno
150gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
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