Pollo con ensalada y cuscús
Nutritional Overview
El plato contiene pechuga de pollo cocida, cuscús con verduras, ensalada de tomate y pimiento verde con un poco de aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con ensalada y cuscús is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y cuscús provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pollo con ensalada y cuscús is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con ensalada y cuscús provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y cuscús provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 280 calories (46% of total calories).
• Protein sources: Pechuga de pollo, Cuscús con verduras provide essential amino acids for muscle health.
• Energy sources: Cuscús con verduras, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Cuscús con verduras
100gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
Tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pimiento verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!