Pollo con ensalada y aguacate
Nutritional Overview
El plato contiene pechuga de pollo salteada con pimientos, ensalada fresca de repollo, zanahoria, pepino y tomate, y aguacate. No se incluyeron los tostones visibles en el fondo, ya que no están en el plato principal. Valores estimados, algunos ingredientes pueden tener valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Pollo con ensalada y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (54% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Ensalada de repollo, zanahoria, pepino y tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Ensalada de repollo, zanahoria, pepino y tomate
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Pimientos salteados
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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