Pollo con ensalada y aguacate
Nutritional Overview
Plato compuesto por pollo asado, lechuga, tomate, aguacate, arroz con habichuelas y un poco de aceite en la ensalada. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han puesto en 0 si no se identifican.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con ensalada y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo con ensalada y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 220 calories (47% of total calories).
• Protein sources: Pollo asado, Arroz con habichuelas provide essential amino acids for muscle health.
• Energy sources: Arroz con habichuelas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Arroz con habichuelas
80gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Aceite de ensalada
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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