Pollo con ensalada verde
Nutritional Overview
Plato compuesto por pollo asado acompañado de una ensalada cremosa con guisantes, rábanos, brócoli, coliflor, apio, lechuga y manzana. El aderezo cremoso añade grasas y sabor. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con ensalada verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada verde provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada verde provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo con ensalada verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 280 calories (52% of total calories).
• Protein sources: pollo asado, guisantes verdes provide essential amino acids for muscle health.
• Energy sources: guisantes verdes, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
guisantes verdes
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
rábanos
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brócoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
coliflor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aderezo cremoso
40gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
apio
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lechuga
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
manzana
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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