Pollo con ensalada verde
Nutritional Overview
Comida compuesta por pollo asado acompañado de una ensalada de canónigos con vinagre balsámico y un poco de aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada verde contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada verde provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pollo con ensalada verde is suitable for low-carb and ketogenic diets.
• High in fats (20g), Pollo con ensalada verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 350 calories (83% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo asado
200gr
Protein: 50g
| Carbs: 0g
| Fat: 18g
canónigos
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinagre balsámico
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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