Pollo con ensalada mixta
Nutritional Overview
El plato incluye pechuga de pollo a la plancha, papas al horno, y una ensalada mixta con lechuga, aguacate, queso mozzarella, tomates cherry y aderezo de mostaza. Algunos valores han sido estimados visualmente y pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pollo con ensalada mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada mixta provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con ensalada mixta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (35% of total calories).
• Protein sources: Pechuga de pollo, Papas al horno, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Papas al horno
120gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aguacate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Queso mozzarella
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Tomates cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aderezo de mostaza
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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