Pollo con ensalada mixta
Nutritional Overview
Plato compuesto por muslo de pollo cocido acompañado de una ensalada mixta con lechuga, tomate cherry, aguacate, durazno, rúcula, semillas de chía y cebolla caramelizada. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con ensalada mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada mixta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada mixta provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo cocido contributes 300 calories (56% of total calories).
• Protein sources: muslo de pollo cocido provide essential amino acids for muscle health.
• Energy sources: cebolla caramelizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo cocido
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
durazno
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rúcula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
semillas de chía
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
cebolla caramelizada
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!