Pollo con ensalada fresca
Nutritional Overview
El platillo contiene pollo guisado, ensalada fresca con lechuga, pepino, jitomate y aderezo ligero, acompañado de una bebida rosa no identificada. Valores estimados; algunos ingredientes tienen valores aproximados o desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada fresca contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada fresca provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada fresca provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pollo con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 280 calories (64% of total calories).
• Protein sources: pollo guisado, bebida rosa (desconocida) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo guisado
150gr
Protein: 30g
| Carbs: 4g
| Fat: 18g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aderezo ligero
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
bebida rosa (desconocida)
200gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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