Pollo con ensalada fresca
Nutritional Overview
El plato incluye pollo cocido con ensalada fresca de lechuga, pepino (2 rodajas), repollo y un poco de aderezo. Es alto en proteína y bajo en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Pollo con ensalada fresca provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con ensalada fresca provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pollo con ensalada fresca is suitable for low-carb and ketogenic diets.
• High in fats (16g), Pollo con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 208 calories (91% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo cocido
100gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
repollo
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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