Pollo con ensalada fresca
Nutritional Overview
Tres piezas de contra muslo de pollo acompañadas con una ensalada fresca de lechuga, tomate y queso, proporcionando una comida rica en proteínas con moderada cantidad de grasas y bajo en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pollo con ensalada fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada fresca provides 60g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada fresca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Contra muslo de pollo contributes 450 calories (80% of total calories).
• Protein sources: Contra muslo de pollo, Queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Contra muslo de pollo
180gr
Protein: 55g
| Carbs: 0g
| Fat: 25g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Queso
30gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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