Pollo con ensalada fresca
Nutritional Overview
Una comida balanceada compuesta por pollo asado, aguacate y una ensalada fresca de lechuga, pepino y tomate con aderezo ligero. Algunos valores nutricionales fueron estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con ensalada fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada fresca provides 60g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada fresca provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Pollo con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 450 calories (74% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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