Pollo con ensalada fresca
Nutritional Overview
Plato compuesto por alitas de pollo asadas y una ensalada fresca con zanahoria rallada, maíz, pepino, tomate, cebolla morada, queso fresco y aderezo ligero. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 559 calories, Pollo con ensalada fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada fresca provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con ensalada fresca is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo asadas contributes 350 calories (63% of total calories).
• Protein sources: alitas de pollo asadas, queso fresco provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada, maíz dulce, aderezo ligero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alitas de pollo asadas
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
zanahoria rallada
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
maíz dulce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso fresco
10gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
aderezo ligero
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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