Pollo con ensalada fresca
Nutritional Overview
Plato compuesto por muslo de pollo asado acompañado de una ensalada fresca de tomate y cebolla morada. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con ensalada fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada fresca provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada fresca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 450 calories (87% of total calories).
• Protein sources: muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: cebolla morada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo asado
200gr
Protein: 45g
| Carbs: 0g
| Fat: 28g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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