Pollo con ensalada fresca
Nutritional Overview
Plato de pollo cocido con abundante aceite de oliva, acompañado de ensalada fresca de tomate, pimiento verde, cebolla y queso fresco. Algunos valores pueden ser estimados y los ingredientes con calorías desconocidas se han marcado como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con ensalada fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada fresca provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada fresca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Pollo con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con ensalada fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 220 calories (42% of total calories).
• Protein sources: pollo cocido, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo cocido
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
aceite de oliva
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso fresco
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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