Pollo con ensalada
Nutritional Overview
Plato con pollo y patata, acompañado de ensalada de lentejas: alto en proteína, con carbohidratos moderados y grasas principalmente por el aceite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Pollo con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pollo con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo cocida contributes 220 calories (23% of total calories).
• Protein sources: Pechuga de pollo cocida, Patata cocida, Lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: Patata cocida, Lentejas cocidas, Verduras (cebolla, pimiento, tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo cocida
150gr
Protein: 46g
| Carbs: 0g
| Fat: 4g
Patata cocida
250gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Lentejas cocidas
170gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
Aceite de oliva
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Verduras (cebolla, pimiento, tomate)
80gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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