pollo con ensalada
Nutritional Overview
Plato con pechuga de pollo asada, dos rebanadas de pan y ensalada de lechuga, tomate, pimiento verde, queso blanco y nuez. Estimaciones visuales aproximadas; los valores faltantes o no visibles claramente se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, pollo con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con ensalada provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), pollo con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (24g), pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo asada contributes 280 calories (50% of total calories).
• Protein sources: pechuga de pollo asada, pan en rebanadas, queso blanco provide essential amino acids for muscle health.
• Energy sources: pan en rebanadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo asada
170gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
pan en rebanadas
55gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso blanco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
nuez
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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