pollo con ensalada
Nutritional Overview
Plato con pollo empanizado y ensalada mixta de lechuga, tomate, pepino y crutones con aderezo. Valores estimados visualmente. Los ingredientes no claramente visibles o faltantes se asignaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con ensalada contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• pollo con ensalada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 250 calories (56% of total calories).
• Protein sources: pollo empanizado provide essential amino acids for muscle health.
• Energy sources: pollo empanizado, crutones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo empanizado
120gr
Protein: 26g
| Carbs: 8g
| Fat: 12g
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crutones
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
aderezo
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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