pollo con ensalada
Nutritional Overview
Comida estimada con pollo guisado, vegetales cocidos, plátano frito y ensalada con aderezo cremoso. Los valores son aproximados según lo visible en la imagen. Los ingredientes no claramente identificables o cantidades exactas se estimaron; cuando faltan datos precisos se usa 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, pollo con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con ensalada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), pollo con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (34g), pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 250 calories (43% of total calories).
• Protein sources: pollo guisado provide essential amino acids for muscle health.
• Energy sources: zanahoria cocida, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
140gr
Protein: 28g
| Carbs: 2g
| Fat: 15g
zanahoria cocida
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
guisantes
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
plátano frito
70gr
Protein: 1g
| Carbs: 22g
| Fat: 5g
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo cremoso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
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