pollo con ensalada
Nutritional Overview
plato con ala de pollo asada, chorizo, patata con huevo y ensalada de lechuga, tomate, zanahoria y col morada. valores estimados visualmente; los ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando faltaba información.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con ensalada contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con ensalada provides 31g of protein, supporting muscle growth, repair, and satiety.
• pollo con ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ala de pollo asada contributes 203 calories (58% of total calories).
• Protein sources: ala de pollo asada, huevo frito provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ala de pollo asada
90gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
patata cocida
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
huevo frito
35gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
col morada
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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