Pollo con ensalada
Nutritional Overview
Plato saludable compuesto por pechuga de pollo a la plancha con ajo, acompañado de ensalada de lechuga y tomate. Valores estimados, algunos ingredientes como el aceite fueron calculados por observación.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Pollo con ensalada is suitable for low-carb and ketogenic diets.
• Pollo con ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 300 calories (81% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
200gr
Protein: 46g
| Carbs: 0g
| Fat: 12g
Lechuga romana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ajo
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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