Pollo con ensalada
Nutritional Overview
El plato contiene un muslo de pollo cocido con hierbas y una ensalada simple de lechuga, tomate y un poco de aderezo de aceite de oliva. Algunos valores han sido estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pollo con ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con ensalada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Pollo con ensalada is suitable for low-carb and ketogenic diets.
• Pollo con ensalada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 210 calories (81% of total calories).
• Protein sources: muslo de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
muslo de pollo
120gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo de aceite de oliva
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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