Pollo con ensalada
Nutritional Overview
Plato compuesto por muslos de pollo asado acompañados de ensalada fresca con lechuga, aguacate y tomate. Valores estimados visualmente, algunos datos pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada provides 60g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslos de pollo asado contributes 500 calories (69% of total calories).
• Protein sources: muslos de pollo asado provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslos de pollo asado
200gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 13g
tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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