Pollo con ensalada
Nutritional Overview
Comida compuesta por muslo de pollo asado, ensalada fresca con lechuga, tomate, pepino, cebolla, plátano maduro frito y un poco de aderezo. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 250 calories (56% of total calories).
• Protein sources: Muslo de pollo asado provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Plátano maduro frito
80gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!