Pollo con ensalada
Nutritional Overview
El plato contiene muslos de pollo cocidos, ensalada de repollo, zanahoria y tomate, y una porción de papa cocida. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo contributes 360 calories (69% of total calories).
• Protein sources: Muslo de pollo provide essential amino acids for muscle health.
• Energy sources: Repollo, Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
Repollo
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Papa cocida
80gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
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