Pollo con ensalada
Nutritional Overview
El plato contiene pollo asado, albóndigas, ensalada mixta con zanahoria, tomate, aguacate y cebolla. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 300 calories (48% of total calories).
• Protein sources: Pollo asado, Albóndigas provide essential amino acids for muscle health.
• Energy sources: Ensalada mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Ensalada mixta
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Albóndigas
100gr
Protein: 12g
| Carbs: 5g
| Fat: 6g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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