Pollo con ensalada
Nutritional Overview
Comida balanceada compuesta de pollo asado rico en proteína acompañado de una ensalada de vegetales frescos como lechuga, brócoli y tomate. Aporta buena cantidad de nutrientes con grasas mayormente saludables y bajo contenido de azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada provides 72g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 290 calories (74% of total calories).
• Protein sources: brócoli, pollo asado provide essential amino acids for muscle health.
• Energy sources: brócoli, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brócoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pollo asado
150gr
Protein: 66g
| Carbs: 0g
| Fat: 41g
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