Pollo con ensalada
Nutritional Overview
Una comida saludable compuesta por pechuga de pollo a la plancha, quinoa cocida y una ensalada fresca con lechuga, pepino, tomate, cebolla morada y un toque de aceite de oliva. Algunos valores han sido estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pollo con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (35% of total calories).
• Protein sources: Pechuga de pollo, Quinoa cocida provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Quinoa cocida
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Cebolla morada
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!