Pollo con ensalada
Nutritional Overview
El plato contiene pollo asado, pepino, aguacate, zanahoria, cebolla y repollo. Algunos valores nutricionales fueron estimados por observación visual y pueden no ser exactos. No se identificaron ingredientes con azúcar añadida, por lo que el valor de azúcar es estimado a partir de los vegetales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 350 calories (67% of total calories).
• Protein sources: Pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
Zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Repollo
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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