Pollo con ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, lechuga fresca y rodajas de pepino. Se estima una pequeña cantidad de aceite usada en la cocción. No se observan otros ingredientes ni aderezos visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada provides 99g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pollo con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (55g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 458 calories (95% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
250gr
Protein: 35g
| Carbs: 0g
| Fat: 13g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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