Pollo con ensalada
Nutritional Overview
Plato saludable compuesto por pechuga de pollo a la plancha, aguacate, lechuga, pepino y un poco de aceite de oliva. Algunos valores han sido estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (45% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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