Pollo con ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo cocida acompañada de una ensalada de tomate y pimiento amarillo. Valores estimados, algunos ingredientes pueden no estar visibles o sus cantidades exactas no son precisas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 825 calories, Pollo con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pollo con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (37g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panqueque de avena hechas solo con agua y un huevo y dos sardinas contributes 350 calories (42% of total calories).
• Protein sources: pechuga de pollo, un huevo revuelto con cafe con leche, panqueque de avena hechas solo con agua y un huevo y dos sardinas provide essential amino acids for muscle health.
• Energy sources: un huevo revuelto con cafe con leche, panqueque de avena hechas solo con agua y un huevo y dos sardinas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
un huevo revuelto con cafe con leche
200gr
Protein: 10g
| Carbs: 12g
| Fat: 12g
panqueque de avena hechas solo con agua y un huevo y dos sardinas
150gr
Protein: 30g
| Carbs: 20g
| Fat: 15g
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