Pollo con ensalada
Nutritional Overview
Plato saludable con muslo de pollo asado, ensalada de lechuga, tomate y queso rallado, acompañado de aguacate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Muslo de pollo asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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