Pollo con elote y papa
Nutritional Overview
A balanced meal with cooked chicken breast providing high protein, combined with carbohydrates from corn, pasaste, and potato, complemented by fats from pipián sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con elote y papa contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con elote y papa provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con elote y papa is an excellent energy source for active individuals and athletes.
• Pollo con elote y papa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con elote y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo cocida contributes 180 calories (37% of total calories).
• Protein sources: Medio elote cocido, Pasaste cocido, Pechuga de pollo cocida provide essential amino acids for muscle health.
• Energy sources: Medio elote cocido, Pasaste cocido, Media papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medio elote cocido
90gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Pasaste cocido
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Media papa cocida
75gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Pechuga de pollo cocida
150gr
Protein: 38g
| Carbs: 0g
| Fat: 3g
Pipían cocido
50gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!