Pollo con cuscús y uvas
Nutritional Overview
Comida equilibrada con alta proteína, carbohidratos y grasas moderadas, incluyendo cuscús, pollo con piel, uvas y leche entera.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pollo con cuscús y uvas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con cuscús y uvas provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Pollo con cuscús y uvas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con cuscús y uvas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con cuscús y uvas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pata de pollo (con piel) contributes 440 calories (42% of total calories).
• Protein sources: Cuscús cocido, Pata de pollo (con piel), Leche entera provide essential amino acids for muscle health.
• Energy sources: Cuscús cocido, Uvas, Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuscús cocido
400gr
Protein: 13g
| Carbs: 84g
| Fat: 1g
Pata de pollo (con piel)
220gr
Protein: 44g
| Carbs: 0g
| Fat: 25g
Uvas
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Leche entera
400gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!