Pollo con claras y aguacate
Nutritional Overview
El plato contiene pechuga de pollo con queso derretido, claras de huevo y aguacate. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con claras y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con claras y aguacate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pollo con claras y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (25g), Pollo con claras y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con claras y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (35% of total calories).
• Protein sources: Pechuga de pollo, Queso derretido, Claras de huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Queso derretido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Claras de huevo
120gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Aguacate
80gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
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