pollo con chorizo y piña
Nutritional Overview
Plato con pollo, chorizo, piña, cebolla y un poco de aceite. Algunos valores estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, pollo con chorizo y piña is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con chorizo y piña provides 38g of protein, supporting muscle growth, repair, and satiety.
• pollo con chorizo y piña provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), pollo con chorizo y piña provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo con chorizo y piña with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 300 calories (49% of total calories).
• Protein sources: pollo, chorizo provide essential amino acids for muscle health.
• Energy sources: piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
chorizo
80gr
Protein: 10g
| Carbs: 4g
| Fat: 28g
piña
70gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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