Pollo con champiñones y tomate
Nutritional Overview
Plato bajo en carbohidratos con pechuga de pollo, champiñones y tomate, con un toque de aceite de oliva. Rico en proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Pollo con champiñones y tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con champiñones y tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pollo con champiñones y tomate is suitable for low-carb and ketogenic diets.
• Pollo con champiñones y tomate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con champiñones y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 150 calories (63% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
champiñones
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!