pollo con champiñones y huevo
Nutritional Overview
Plato de pechuga de pollo con champiñones, huevo, ajo, aceite de oliva y especias. Los valores de azúcar y algunos micronutrientes no se pueden estimar visualmente y se han puesto a 0 si faltan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con champiñones y huevo contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con champiñones y huevo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, pollo con champiñones y huevo is suitable for low-carb and ketogenic diets.
• High in fats (19g), pollo con champiñones y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con champiñones y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 248 calories (55% of total calories).
• Protein sources: pechuga de pollo, champiñones, huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
champiñones
150gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ajo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
especias
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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