pollo con champiñones
Nutritional Overview
Plato de pollo guisado con champiñones y cebolla en salsa aceitosa. Estimación visual de porciones y nutrientes. Los valores no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, pollo con champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con champiñones provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, pollo con champiñones is suitable for low-carb and ketogenic diets.
• High in fats (35g), pollo con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 360 calories (68% of total calories).
• Protein sources: pollo guisado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo guisado
180gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
champiñones
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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