pollo con champiñones
Nutritional Overview
Plato de pechuga de pollo a la plancha con salteado de champiñones, cebolla y huevo. Valores estimados visualmente a partir de la imagen. No se observan todos los ingredientes con total certeza; los faltantes o dudosos se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con champiñones contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con champiñones provides 62g of protein, supporting muscle growth, repair, and satiety.
• pollo con champiñones provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), pollo con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 280 calories (57% of total calories).
• Protein sources: pechuga de pollo, champiñones, huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
180gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
champiñones
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huevo
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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