Pollo con champiñones
Nutritional Overview
Plato de muslos de pollo al horno con champiñones y cebolla salteada. Valores estimados, algunos ingredientes como especias no se contabilizaron.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 276 calories, Pollo con champiñones provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con champiñones provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pollo con champiñones provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 250 calories (91% of total calories).
• Protein sources: muslo de pollo, champiñones provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo
125gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
champiñones
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
cebolla
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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