Pollo con champiñones
Nutritional Overview
Plato saludable con pechuga de pollo salteada, champiñones, rúcula fresca y semillas de sésamo. Algunos valores estimados por falta de cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con champiñones contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con champiñones provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pollo con champiñones is suitable for low-carb and ketogenic diets.
• High in fats (16g), Pollo con champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (67% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rúcula
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sésamo negro y blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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